Calendar of seasonal fruits and vegetables: October

Calendar of seasonal fruits and vegetables: October

In October, the days get shorter and the cold begins to set in. We often start to crave comfort food and creamy soups. Do not forget either, the great pleasure of snacking on some hot chestnuts slipped into the bottom of a pocket. To take advantage of these superb autumn vegetables and prepare good soups and gratins: download our calendar of seasonal fruits and vegetables. Fall fruits and vegetables will provide you with all the energy and nutrients you will need to face the coming winter.

Download our October Seasonal Fruits & Vegetables calendar

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Sweet potato

Coming from tropical regions, the sweet potato is also cultivated in the south of France. Its sweetness and light sweet taste make it appreciated by all. Cook it in water, mashed potatoes or French fries. Low in calories, it contains a number of minerals, has a high content of vitamin A and has antioxidant properties. Good to know : the sweet potato can be kept for a shorter time than the potato.

The pumpkin

More tasty than the pumpkin, the pumpkin is cooked in gratin, soup (to be presented in gastronomic version), with water or stir-fry. Smooth, low in calories, it is filled with beta-carotene, vitamins (C and B9) and minerals. Good to know : a good pumpkin must be firm, without cracks, well orange and have its peduncle.


This delicate vegetable is full of vitamin C, fiber, trace elements and potassium. As good as it is cooked, it can be eaten in salads, mashed or sautéed. Good to know : make sure your celeriac does not sound hollow when you choose it

Lamb's lettuce

This winter salad, easy to grow in your garden, will provide you with vitamin C, beta-carotene, fiber and Omega 3, in addition to its delicate taste. If it is eaten mostly raw, you can mix it with cream to make a sauce. Good to know : in a tray, you will keep it for 3 days in the refrigerator


White, green or red, headed cabbage is renowned for its pronounced taste. Raw or cooked, cabbage can be eaten with steam, soup or salad. This low-calorie vegetable is rich in vitamins (C and B9), minerals and beta-carotene. Good to know : choose a heavy, dense cabbage with tightly packed leaves.


This fruit with a soft, sweet and sweet flesh is an ideal ally when autumn comes. Exotic, it brings sunshine on the table and a cocktail of vitamins, minerals, trace elements, fibers and beta-carotene to your body. Good to know : to taste a sweet persimmon, choose it with dark red flesh and taste it quickly

The date

Very sweet and mellow, the date is also very energetic. It contains vitamins C, E, B2 and B3 and is rich in fiber and carbohydrates. It is tasted most of the time dry without rinsing it. Good to know : to keep its aromas in a dish, integrate it at the last moment and do not cook it for more than 15 minutes.


Rare fruit that can only be eaten cooked, it is delicious in jam or compote. Not very sweet, it is however filled with vitamins, minerals and trace elements. You can taste it as an accompaniment by baking it for 30 minutes in the oven. Good to know : the quince contains pectin, which allows it to gel naturally and which makes it ideal for jams.


This exotic fruit with sweet and sweet flavors is a real vitality asset. Very rich in vitamin C, it is also well supplied with vitamin B9, minerals, trace elements and fibers. Low in calories, it is recommended as part of a balanced diet. Good to know : if you buy your papaya still green, let it finish its maturation in the ambient air. When her skin turns yellow, it is a sign that she is ripe!


Deliciously soft, its subtle taste delights the taste buds. Grilled, cooked in water or in the oven, it is a very energetic autumn fruit. Its potassium intake is also very substantial. By using a perforated pan and slightly incising the bark, the fruit will only be better. Good to know : to sort your chestnuts, immerse them in water: those that float are not good. You just have to taste the wonders of autumn! For delicious little fall dishes, a KitchenAid robot would be a great ally! Speaking of size, this new KitchenAid robot is mini in size and weight, but remains ultra efficient. So we no longer hesitate, we are playing to try to win this superb baking robot! S8568056W650 N